Mira Solenne

Shruti Khivansara

Shruti Khivansara

BSc. Nutrition & Dietetics | PG in Dietetics | 7+ Years Experience

BSc. Nutrition & Dietetics | PG in Dietetics | 7+ Years Experience

Reset & Recharge : Heal Your Gut in 7 Days

Reset & Recharge : Heal Your Gut in 7 Days

Reset & Recharge: 7-Day Gut Healing Program by Shruti Khivansara

Reset & Recharge: 7-Day Gut Healing Program by Shruti Khivansara

Who this program is for

Reset & Recharge is ideal for anyone experiencing bloating, acidity, sluggish digestion, low energy, or frequent discomfort after meals. If your gut feels inflamed, your skin feels dull, or weight loss feels stuck despite eating “clean,” this program offers a simple reset.

It’s perfect for beginners exploring gut health or anyone looking for a short, guided reboot without extreme detoxes or restrictive plans. This program fits easily into a busy lifestyle while laying the foundation for long-term digestive health.

Problems it solves

Common gut issues like bloating, gas, acidity, irregular bowel movements, fatigue, cravings, and brain fog often stem from digestive imbalance. Many people also experience inflammation, poor nutrient absorption, and stalled fat loss as a result.

Harsh detox plans can add stress to the body. This program focuses on calming and supporting digestion rather than shocking the system.

Transformation you’ll experience

Within 7 days, you’ll feel lighter, less bloated, and more energized. Digestion becomes smoother, cravings reduce, and energy levels feel more stable throughout the day. Many participants notice clearer skin and improved gut comfort.

You’ll follow a clear, easy routine that supports digestion, hydration, and gentle detoxification, while learning how to maintain gut health beyond the program.

Includes:
• Simple daily gut-healing routine
• Gentle detox drinks and boosters
• Gut-friendly recipes (PDF)
• Clear food structure for the week
• Daily WhatsApp support and check-ins
• Instant access to dietitian guidance
• Printable and digital resources

Who this program is for

Reset & Recharge is ideal for anyone experiencing bloating, acidity, sluggish digestion, low energy, or frequent discomfort after meals. If your gut feels inflamed, your skin feels dull, or weight loss feels stuck despite eating “clean,” this program offers a simple reset.

It’s perfect for beginners exploring gut health or anyone looking for a short, guided reboot without extreme detoxes or restrictive plans. This program fits easily into a busy lifestyle while laying the foundation for long-term digestive health.

Problems it solves

Common gut issues like bloating, gas, acidity, irregular bowel movements, fatigue, cravings, and brain fog often stem from digestive imbalance. Many people also experience inflammation, poor nutrient absorption, and stalled fat loss as a result.

Harsh detox plans can add stress to the body. This program focuses on calming and supporting digestion rather than shocking the system.

Transformation you’ll experience

Within 7 days, you’ll feel lighter, less bloated, and more energized. Digestion becomes smoother, cravings reduce, and energy levels feel more stable throughout the day. Many participants notice clearer skin and improved gut comfort.

You’ll follow a clear, easy routine that supports digestion, hydration, and gentle detoxification, while learning how to maintain gut health beyond the program.

Includes:
• Simple daily gut-healing routine
• Gentle detox drinks and boosters
• Gut-friendly recipes (PDF)
• Clear food structure for the week
• Daily WhatsApp support and check-ins
• Instant access to dietitian guidance
• Printable and digital resources

Format

Individual

Duration

7 days (1 week intensive)

Frequency

Daily

Personal nutrition guidance, built around you.

Personal nutrition guidance, built around you.